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Home Blog Medical and Healthcare6 Foods That Can Help High Uric Acid Reduce Levels Naturally

July 3, 2025

6 Foods That Can Help High Uric Acid Reduce Levels Naturally

A high concentration of uric acid in the bloodstream can cause a condition called hyperuricemia. Which can lead to several health issues, when not treated in time.

If you have too much uric acid in your body, it can cause significant joint pain due to the build-up of small crystals in the joints. It can also cause inflammation in specific locations as well as acute pain in the soles of the feet, making even short distance walking difficult. This is a painful kind of arthritis called gout.

What Causes an Increase in Uric Acid?

Following the most common factors which are responsible for an increase in uric acid inside your body.

High Purine Diet: Food items such as meat, beans, peas, mushrooms, and seafood are known for having high levels of purines. Too much consumption of these food items can spike uric acid levels.
Excessive Alcohol: When you consume too much alcohol, your kidneys give preference to the removal of waste produced from alcohol metabolism over uric acid.
Kidney Problem: If your kidneys are not functioning properly, they may not be able to flush out waste products including uric acid, efficiently. This can lead to an increase in uric acid in your body.
Hypothyroidism: It’s a health condition where your thyroid glands remain underactive. Due to which your kidneys ability to excrete toxins, including uric acid, decreases.
Obesity: Many people with weight issues, especially obesity, struggle with hyperuricemia.
Medicines: Certain immuno-suppressant drugs can also lead to high uric acid in the body.

Food That Can Help Reduce Uric Acid Naturally

You may be surprised to learn that, in addition to medications, there are various foods that you can include in your diet to help you get well naturally.

Apple Cider Vinegar

Apple cider vinegar has been used as an alternative therapy for decades with claims that it can efficiently treat people with uric acid.

Made from fermented apple products, apple cider vinegar benefits in reducing uric acid by flushing out toxins from the body. The key ingredient within it, malic acid, not only aids in the breakdown of uric acid, but also its elimination from the body.

Every day, add one teaspoon of organic apple cider vinegar to a glass of water and consume it.

Lime Juice

Several studies have proved that increasing Vitamin C intake can also help you flush the excess uric acid from the bloodstream in a hassle-free manner.

Lime and lemon contain citric acid, which aids in the dissolution of uric acid.

Apart from lime, Vitamin C-rich foods such as amla, guava, sweet lime and oranges are excellent options to lower uric acid levels in the body.

Experts say that even people with normal uric acid levels may benefit from consuming lemon juice to balance blood acid. Lemon for uric acid is known to help balance pH levels and may support natural uric acid control.

Lemon juice is considered the best juice for uric acid, that flush out the extra uric acid, and drink lime water at least twice a day. lemon for uric acid

Eat antioxidant-rich fruits & Vegetables

Research on antioxidant-rich foods demonstrates that you should eat more cherries, blueberries, and strawberries if you are suffering from joint pain due to uric acid.

Berries contain a natural anti-inflammatory component called anthocyanins which reduces uric acid levels and stiffness caused due to the condition.

Alkaline foods, such as tomatoes and bell peppers, also aid to balance your body’s acid levels. Cherries help to neutralize the acidic level in the body.

Celery seeds

Some recent research has established the ability of celery seeds to reduce elevated uric acid levels.

Celery contains Omega-6 fatty acids as well as other diuretic oils. As a strong diuretic, it aids in the removal of excess liquids from the body by activating the kidneys to flush out uric acid.

Celery products, such as seeds and juice, help to alkalinize your blood and reduce inflammation in your body.

If you have high uric acid content in your body, take half a teaspoon of dried celery seeds once a day, but make sure you drink lots of water with it.

High-fibre foods

Several studies have found that oats, whole grains, vegetables like broccoli, pumpkin and celery can be extremely beneficial in the absorption of uric acid and in eliminating it from the body.

What this means is that you increase your intake of high-fibre meals in order to regulate your blood uric acid levels.

Dietary fibre absorbs excess uric acid in the blood and aids in its elimination from the body. Soluble fibre can be found in oats, bananas, and grains such as jowar and bajra.

Bananas

If you have elevated uric acid, eating a banana every day will help lower uric acid levels in your blood, lowering your risk of gout attacks.

Bananas are naturally low in purine, a natural component that breaks down into uric acid, making them a healthy choice.

Including bananas in your daily diet can lower the amount of uric acid in your blood and reduce your risk of recurrent gout attacks.

Final thoughts

Keeping a healthy weight and minding what you eat can prevent uric acid crystallization within the joints and the illnesses caused by elevated levels.

However, for some people, this may not be sufficient, and you will additionally need to take medications that efficiently reduce uric acid levels.

Furthermore, you should also frequently opt for arthritis screening. This health check can provide you with a comprehensive insight into your health, allowing you to take necessary precautions to stay at the top of your health.