Feeling exhausted after an intensive workout or a busy day? A glass of coconut water might just be what your body needs. Coconut water is a tropical drink that not only makes you feel light and fresh but also full of health benefits. Whether you are fit or feeling sick, a glass of coconut water every day can fill up your body with the required nutrients. And the best part? Coconut water calories are low, making it a perfect drink for weight watchers and fitness enthusiasts. 

Wondering how many calories and benefits of coconut water? In this blog, we’ll explore the nutritional value of coconut water​.

How Many Calories in One Coconut Water?

Calories in coconut water depend on its quantity. Generally, the calories in one coconut water​ are around 44 kcal, which is 19 kcal per 100 ml. That is much lower than regular energy drinks. So, if you are counting calories, or planning to lose an extra layer of fat, coconut water can be your daily go to option.

Desktop promotional banner

Mobile promotional banner

Nutritional Value of Coconut Water

Coconut water is more than just a liquid stored inside a coconut. Coconut water contains 94% water and has very little fat. A glass of 240-milliliter organic unsweetened coconut water usually contains:

  • Calories: 44 Kcal/ 240 ml serving 
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 15 grams (5% DV)
  • Fiber: 0 grams
  • Sugar: 8 grams
  • Calcium: 40.8 milligrams (4%)
  • Potassium: 509 milligrams (15%)
  • Magnesium: 16.8 milligrams (4%)
  • Sodium: 45.6 milligrams (2%)
  • Phosphorus: 19.2 milligrams (2%)

Coconut water calories and​ nutritional value may vary slightly, depending on the size and how you consume it. With just approx. 19 kcal/100 ml, coconut water calories are ideal for guilt-free hydration.

Coconut Water Nutrition and its Role in Your Body

The low calorie of coconut water is just one part of the story. The real nutritional value of coconut water lies in its minerals and vitamins. Following are the nutrients present in coconut water, along with their importance:

  • Electrolytes: Coconut water keeps you hydrated during workouts, hot summers or recovery by balancing fluids, including electrolytes. These electrolytes are important for nerve signals and muscle movements.
  • Calcium: Coconut water is a good source of calcium. Regular intake of coconut water keeps your bones and teeth strong. It also helps muscles contract and your heart beat normally.
  • Potassium: This key mineral present in coconut water supports your heart health and controls blood pressure. It also helps muscles work and prevents regular cramps.
  • Magnesium: Coconut water has a significant amount of magnesium. That helps your body produce energy. It also boosts relaxing hormones and good sleep.
  • Sodium: It’s a key mineral that helps in maintaining fluid balance and supports proper muscle function. It also plays a key role in controlling blood pressure.
  • Phosphorus: Coconut water has a good amount of phosphorus, which is essential in keeping your bones healthy and repairing tissues. It also supports energy production in your body.
  • Vitamin C: Coconut water is a good source of vitamin C. With around 24 mg per serving, it can be beneficial in covering your daily requirement. It boosts your immunity and helps fight infections.

Coconut is more than just a hydration drink, it’s a natural cocktail of vitamins and minerals. The coconut water calories are low, and it’s full of potassium, vitamin C, and electrolytes that naturally suppress your high blood pressure and sugar levels. However, just like other nutrients, too much of anything is not good for your body. Having too much coconut water can cause health issues, like low blood pressure and risk of high potassium. If you are already diagnosed with certain health problems like diabetes, it’s best that you consult a doctor before consuming it regularly.

People Also Ask

Q. What is the nutritional value of 100 ml of coconut water?

Ans. The nutritional value of coconut water per 100 ml includes calories: 19, fat: 0 g, cholesterol: 0 mg, sodium: 105 mg, potassium: 253.6 mg, total carbohydrates: 5 g, and protein: 0.7 g.

Q. What happens if I drink coconut water every day​?

Ans. Drinking coconut water daily helps your body get back lost nutrients. Whether it’s after a workout, on a hot summer day, or just to feel refreshed, it does more good than you think. But if you have any health condition, do keep an eye on possible side effects.

Q. What vitamins are in coconut water?

Ans. Coconut water is also known as a cocktail of nutrients, as it contains several vitamins, including vitamin C and B vitamins like thiamine, riboflavin, niacin, pantothenic acid, and vitamin B6.

Q. Is coconut water safe for diabetic people?

Ans. Coconut water, if consumed in moderation, is considered safe for people with diabetes. Because coconut water has a low-to-moderate glycemic index. However, consult your doctor before consuming it every day.

Click here to Book Full Body Checkup, Free Home Sample Collection Today

The post Total Calories and Nutritional Value in Coconut Water appeared first on HEALTHIANS BLOG.

Follow for More – https://tri-cities.in | https://bharatjournal.com